Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Teach kids the difference between whole foods grown in nature and those synthetically manufactured in a factory. Play the “where did this come from” game at the table, identifying which foods were man-made and which grew naturally. You’ll find it much easier to teach kids about the importance of eating the right foods, like fresh fruits and veggies, when you’re not invested in having them eat them right then and there. Take the pressure off the situation by simply hiding some healthy foods in their favorite meals. Then you can relax while you’re teaching them, knowing they’re already getting some real nutrition. Find out how to invisibly hide healthy foods at www.TheSneakyChef.com.